In 100 g (Grams) of Soup, bean with ham, canned, chunky, ready-to-serve there is 12 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Soup, bean with ham, canned, chunky, ready-to-serve.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Soup, bean with ham, canned, chunky, ready-to-serve

Soup, bean with ham, canned, chunky, ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bean with ham, canned, chunky, ready-to-serve are listed below.

Water	78.63 g	78.63%
Energy (calorie)	95 kcal
Energy (joule)	397 kJ
Protein	5.19 g	5.19%
Total lipid (fat)	3.5 g	3.5%
Ash	1.52 g	1.52%
Carbohydrate, by difference	11.16 g	11.16%
Fiber, total dietary	4.6 g	4.6%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.33 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	59 mg	0.06%
Potassium, K	175 mg	0.18%
Sodium, Na	400 mg	0.4%
Zinc, Zn	0.44 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.29 mg
Selenium, Se	6.9 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.06 mg

Nutrients in Soup, bean with ham, canned, chunky, ready-to-serve